Tuesday, July 26, 2011

Get rid of your bad habits

Everyone wants to live long and have a healthy body. But not a few people who actually plunges himself to die young by doing a bad habit.
Most people already realize that the bad things he did can trigger severe health conditions and lead to death. But, nonetheless still a lot of people still do it.
Some bad habits that can reduce a person's expectations to live longer or trigger a premature death is to consume drugs (narcotics and drugs), smoking at an early age, consuming alcohol, lack of physical activity at least less than two hours a week and have poor diet for example : eating less fruit and vegetables but eating lots of fat or sugar.
Researchers from Norway found that people who have behaviors that allow fatal triple died from the effects of drugs or due to heart disease or cancer.
"Habits like that could increase four-fold risk of death by various causes and can make a person look 12 years older than his age," said Dr. Elisabeth Kvaavik, University of Oslo, as quoted by LA Times on Sunday (24/07/2011 ).
Bad habits that persist can destroy a person's life, which can make it unhealthy, losing lots of money and cause of death at younger ages.

Talented British singer Amy Winehouse, who died on Saturday, July 23, 2011 at the age of 27 as reported by dailymail admitted his bad habits which drugs can be fatal. Even his mother, Janis was always worried about her son's death just a matter of time because it's hard to change bad habits Amy. Yet the death of Amy has made a deep sorrow for his family.
Drugs are known to promote feelings of happiness, euphoria, a sense of intimacy with others, and relieve depression and anxiety. But the drug is also very dangerous if misused because it can be fatal.
Not only damage the brain, drugs such as ecstasy and heroin also can damage the face, teeth and scrape the skin and bones. The average age of drug users surveyed stated that they tried drugs or alcohol the first time at age 12, with a lot of experience started by family members.
Before it's too late and die in vain, according to psychology experts have no consciousness of that person to want to change the pattern of his life for the better.

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